I can help you adopt realistic changes that you can live with, while supporting you along the way.
My interest in injury prevention, rehabilitation, strength and conditioning, has led me to focus my attention on what matters most—best practice techniques. I am passionate about the art of weightlifting; executing and expressing strength through flawless movement.
Injury is so common in modern life due to poor posture, inadequate nutrition and lack of exercise. Often the reality is that with a busy lifestyle we neglect our physical health and unwillingly learn incorrect and entrenched movement patterns that need to be successfully diagnosed, undone and retaught.
My goal is to devise personalised programs based on your unique body makeup, identifying areas to work on to improve your overall well-being while, helping minimise the risk of injuries whilst embracing exercise.
I can help you adopt realistic changes that you can live with, finding effective ways to get you to actualise your health goals, while supporting you along the way.