Combining functional movements and strength-based exercises, this cardio-paced class is upbeat and designed to give you a whole body workout.
Get ready to get sweaty! Our bootcamp-style boxing class will put you through the wringer with both boxing combinations and body weight exercises. Please note: BYO gloves.
Les mills bodypump
Utilising light to moderate weights and LOTS of repetition, our instructors use scientifically proven moves and techniques to give you the best full body workout!
High-intensity routines designed to stimulate terrain including hill climbs, sprints and interval training.
Flexibility and stretching class delivered with a sense of spiritual and physical wellbeing. Styles of yoga are focused on a combination of Hatha and Ashtanga- dynamic moving and breathing yoga as opposed to stand still and hold a pose. Please note: BYO mat.
Traditional mat pilates utilising exercises and movements to help improve posture, flexibility and coordination. No machines are used in this class. Please note: BYO mat.
30 MIN BLAST CLASS! Pump out a functional cardio class in just 30 minutes.
ABS, BUTTS & THIGHS is a fast-paced aerobics class combining body weight exercises with interval training: BYO mat.
Focus on the basics in this class! Utilising a series of compound and isolation movements, the focus is on building muscle endurance and engaging all muscle groups. This class is great for beginners as it teaches you the basic movements.
Total Body Strength
A strength-based exercise program focusing on whole body movements to improve power, build muscle and change body composition.
Push your body to the limit in this high-intensity cardio class. Designed for all levels of fitness, utilising cardio equipment and body weight exercises.