Australasian, Australian, NSW, All Female Classic IFBB Bikini Masters Champion. “Your mind creates the body you want”.
As a woman in my 40s and a mother of two sons, I passionately believe age and circumstances don’t define what you should look like or be a limitation to what you can achieve.
A strong mind creates a strong body through a mindset of discipline and determination achieved through training, diet and an appreciation of self-worth.
Training should be enjoyable and about achieving our body goals. It is also about learning to love ourselves and respect our bodies by being proud of who we are and what we look like at any age.