Liz Topfer

Liz Topfer
My ultimate goal is to help people achieve happiness.

Throughout my own life, I have used competitive sport, exercise and fitness as a tool to get strong, stay healthy and to make choices that serve me best.

Teaching correct form and execution in training is of the highest importance, as is fixing imbalances and overcoming injuries, all whilst getting stronger.

The road to amazing fitness and a healthy life is not linear, but the right trainer will help you stay on track to becoming the most resilient you’ve ever been. To do this, I work tirelessly with my clients to create healthy habits around exercise, nutrition and sleep.

get your first workout on us!

We have flexible membership options to suit you, whatever your fitness goals are. Join today.

membership options